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6 testosterone-killing foods: Causes and factors

Testosterone-Boosting Foods to Add to Your Diet Medical Information, Reviewed by Experts

This isn’t just about avoiding the bad stuff—it’s about embracing foods that can facilitate the body’s ability to maintain optimal testosterone levels. Whether you’re already under eTRT or considering it as an option, modifying your diet can provide a complementary boost to the hormones we strive to balance. Let’s delve into how your diet can become your ally in the journey of testosterone optimization through eTRT. By supporting lower cortisol levels, cordyceps mushrooms can reduce oxidative stress, fight fatigue, and help naturally balance your testosterone levels. Since this ‘shroom is not readily available in our diets, it’s typically taken in supplement form.

If you don’t eat fish regularly, consider taking a fish oil supplement that contains DHA and EPA omega-3s. Flavonoids are naturally occurring substances found in many fruits and vegetables, onions, honey, olive oil, and some beverages, including chamomile tea, wine, and beer. They have antioxidant qualities and have a positive impact on testosterone levels by inhibiting testosterone from converting into a compound called estradiol. Although there is no established recommended daily allowance for flavonoids, doctors estimate that most U.S. adults average between 200 and 250 mg per day. Flavonoids are available in numerous supplement forms, and there are reportedly no adverse effects from a high intake of flavonoids from plant-based foods. Fenugreek uses for men include remedying erectile dysfunction and other male problems, such as baldness.

That means you want to find ways to naturally relieve stress to keep your testosterone levels up. Refined grains have a low nutritional value, and studies show that, like sugar, they can negatively impact blood sugar levels and lead to insulin resistance. We know that diabetes can cause low testosterone levels, which is why it’s much better to stick to complex “good” carbohydrates. If you can follow these steps, you are going to see great results in naturally boosting your testosterone levels.

This root is known for its many health benefits including aiding digestion, reducing nausea, and helping fight off the flu and common cold. Some research has shown that it can also help with weight loss, osteoarthritis, lowering blood sugar, improving heart disease risk factors, reducing menstrual pain, lower cholesterol levels and more. In the case of lowered testosterone, diet is a great place to start, but a doctor may have other recommendations. Exercise and hormone replacement therapies can also be incorporated alongside dietary changes to further improve testosterone production.

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Ultimately, the study found that fenugreek extract had a significant influence on sexual arousal, energy and stamina and helped participants maintain normal testosterone levels. In a 2021 study, the effect of zinc on testosterone levels and sexual function was considered for postmenopausal women. Impressively, zinc supplementation improved testosterone levels and sexual function, including vaginal moisture and arousal. Several supplements may also help increase testosterone levels naturally. A study published in the Journal of Steroid Biochemistry examined the effects of diet on serum sex hormones in healthy men. Results showed that when men decreased their healthy fat intake, serum concentrations of androstenedione, testosterone and free testosterone also decreased.

This is because egg yolks are rich in healthy fat, high-quality protein, and selenium, a potent antioxidant. Research has shown increasing magnesium may help support higher testosterone free bioavailable and total ms levels, especially in older men. Enjoy one to two servings of leafy greens every day in a smoothie, salad, or sautéed as a nutritious side dish. Thyroid hormones, including Male Excel’s desiccated thyroid, should not be used alone or in combination with other drugs to treat obesity or weight loss. In patients with normal thyroid levels, doses of Male Excel’s desiccated thyroid used daily for hormone replacement are not helpful for weight loss. Larger doses may result in serious or even life-threatening events, especially when combined with certain other drugs used to reduce appetite.

Our Strawberry-Banana Green Smoothie is made with flaxseed, allowing for an easy way to include this nutritional powerhouse in your diet. With its reputation for battling colds, indigestion, and even cholesterol, ginger is already up there among the best foods for your health. Add to this its potential for increasing testosterone and boosting sperm health,[xii] and it might be something really special indeed. A 2010 study published in the journal Hormones and Behavior first suggested this when researchers evaluated the “dual-hormone hypothesis” clinically. They discovered that when cortisol is elevated, testosterone responds by elevating as well but soon after bottoms out at a much lower level than before cortisol kicked in.